Peter is back on the show for an update on his recent competition season. Peter was stage ready earlier this year & then COVID hit. Rather than go back into his improvement season Peter managed things to allow him to compete later in the year when shows started again.

We touch on what strategies Peter used to allow him to be his best for his shows, from macros to refeeds & peak weeks.

Timestamps:

00:00 Intro

01:25 Main lessons of prep

09:05 Experience getting to stage

12:13 What to do if there's a long time until the next show?

15:35 Benefits of having a coach

20:27 Not enough time between shows

22:17 Steps & Cardio

24:50 Physique development over time

29:54 Peak week

36:58 Rapid backload

40:23 How did the shows go

51:12 Lessons learned

53:39 Plans moving forward

56:06 How to bring up weakpoints

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