Today’s episode features Paul on the Align podcast with Aaron Alexander.  They chat about a plethora of topics, beginning with cholesterol, touching on seed oils, testicular health, sweeteners, and endocrine disrupting chemicals along the way, and ending with a conversation about the importance of social and mental health.

00:07:45 Podcast begins

00:10:00 Clarifying the cholesterol conversation

00:29:45 Hadza diet & movement patterns

00:34:00 Seed oils lowering LDL & the Statin conversation

00:42:40 Testicular health & forever chemicals

00:51:50 Endocrine disrupting chemicals

01:08:20 The importance of social & mental health

01:20:50 Intuitive eating & meat substitutes

01:32:00 Thoughts on different kinds of sweeteners

01:44:30 Canola oil

01:47:45 Why do we fear the sun?

01:56:50 Thoughts on olive oil

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