In this Q&A episode of the Anxiety Chicks podcast, Alison and Taylor discuss their personal experiences with health anxiety, coping strategies, and the importance of community support. They explore the unpredictability of health anxiety, the role of social media in shaping perceptions, and the intersection of spirituality and mental health. The conversation emphasizes self-awareness, the significance of having a toolkit for anxiety management, and the journey of finding authentic connections in social situations.

July Questions:

•How do you handle sudden increase in health anxiety? Was ok for months then suddenly new focus 

•Can pages that are talking about health anxiety make you think about it more?

•Do you struggle with christianity and doing yoga or buddhist traditions? 

•Is socializing difficult for you? 

Takeaways from this episode:

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