MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/

Jared Feather is a very competitive bodybuilder with an MS in Exercise Physiology. He is the contest prep coach at Renaissance Periodization.

Alberto Nunez is a WNBF pro natural bodybuilder and coach at 3DMJ.

This time, we're talking all about Mini Cuts!

Timestamps:

00:00 Intro

01:07 Alberto starts off with his definition of a Mini cut

01:58 Jared gives his definition of a mini cut

03:38 Who they are NOT for

05:54 Training and how to feel

08:08 Abusing Mini Cuts

09:58 General rule of thumb of Gain:Mini Cut ratio

12:48 Post-show period and bodyfat %

20:51 Refeeds during a Mini Cut?

21:57 Training during Mini Cut for Alberto

24:39 How often to Mini Cut and resensitisation effect

30:16 Cardio during a mini cut

35:08 Volume during training and rep ranges

39:45 Benefits of Mini Cuts

47:57 How to talk people out of a Mini Cut

53:00 Post-Mini Cut approach

58:49 How fast to lose weight

Thanks, please comment, like and subscribe!

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https://www.instagram.com/nunez3dmj/

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YOUTUBE: https://www.youtube.com/watch?v=p-NjE_Ce69M

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• https://revivestronger.com/product/the-primer-phase/

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