Devan and Luke talk about a form of physical activity that is often overlooked and even demonized - walking. They explain why walking should not be overlooked as a form of physical activity and share how it can benefit you both physically and mentally.

DK and Luke share their personal experiences with walking and how it has helped them improve their fitness and overall wellbeing. For Luke it is a time to disconnect from the world and reconnect with himself. DK shares how walking is an opportunity to spend time with family. They both agree that walking helps release lactic acid from your body, making it an excellent post-workout activity.

Are you looking for a new way to end your day? Try going on a walk! Take the time for yourself to reconnect with yourself in a simple but effective way.

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