Dr Amy Bender specialises in sleep for athletes.

In today’s episode we discuss the nuances of sleep for athletes such as do they need more sleep? What role should caffeine play? And we dig into some of her research into Chronotypes and The Athlete Sleep Screening Questionnaire. If you want to sleep better or help you clients do so, this is for you.

Timestamps:

00:00 Intro

00:50 Amy talks about how she got into sleep research

04:03 Strategies on how to get the most out of sleep

05:28 How much do you need to sleep?

10:29 Autoregulate sleep?

13:29 Banking sleep

21:11 Caffeine impact on sleep

26:10 Dose of caffeine and timing

28:35 Vicious cycle

33:56 Sleep routine

38:47 Fitness gadgets

43:52 Athlete screen questionnaire

48:13 Sleep behaviour study

50:21 Chronotypes

55:17 Biohacking

https://www.instagram.com/sleep4sport/

https://centreforsleep.com/education-and-awareness/athlete-sleep-screening-questionnaire/athlete.html

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