Fabulously Keto

223: Dr Kevin Gendreau – Overcoming the Hormonal and Biological Barriers to Fat Loss


Listen Later

Dr Kevin Gendreau

Dr. Kevin Gendreau is a board-certified obesity medicine physician, author, and a passionate advocate for metabolic health. After overcoming his own struggles with obesity and reversing type II diabetes through lifestyle changes, Dr. Gendreau dedicated his career to helping others achieve lasting health. 

He works full time in a metabolic weight loss clinic in Massachusetts, USA and recently wrote the “Metabolic Health Handbook: A Doctor’s Guide to Overcoming the Hormonal and Biological Barriers to Fat Loss.” This book is a comprehensive guide filled with science-backed strategies, practical tools, and 200+ recipes.

This is my second interview on the Fabulously Keto podcast, the first of which was back in September 2021

 

Link to Show Notes on Website

https://fabulouslyketo.com/podcast/223.

 

Dr Kevin’s Top Tips
  1. Forgive yourself – how hard do you want to be on yourself – progress not perfection.
  2. Spoil your appetite – Eat before you go to a party – you will be less tempted with the higher carb foods.
  3.  Obesity or being overweight, having excess body fat, is not about calories or portions. It is about food quality and body types and hormones and your body’s hormonal response to food.
  4.  

    Dr Kevin’s Book

    Metabolic Health Handbook: A Doctor’s Guide to Overcoming the Hormonal and Biological Barriers to Fat Loss

     

     

    Connect with Dr Kevin Gendreau on social media

    Twitter: https://x.com/kevingendreau

    Facebook Profile: https://facebook.com/kgendreau

    Instagram: https://instagram.com/kevingendreau

    LinkedIn: https://www.linkedin.com/in/kevingendreau/

     

     

    Website Details:

    https://www.kevingendreau.com

     

     

    The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher

    If you have enjoyed listening to this episode – Leave us a review

    By leaving us a review on your favourite podcast platform, you help us to be found by others.

    Support Jackie
    Help Jackie make more episodes by supporting her.
    If you wish to support her we have various options from one off donations to becoming a Super Fabulously Keto Podcast Supporter with coaching and support. Check out this page for lots of different ways to support the podcast.
    https://fabulouslyketo.com/support
    Or
    You can find us on Patreon: https://www.patreon. com/FabulouslyKeto
    Connect with us on social media

    https://www.facebook.com/FabulouslyKeto

    https://www.instagram.com/FabulouslyKeto1

    https://twitter.com/FabulouslyKeto

    Facebook Group:

    https://www.facebook.com/groups/FabulouslyKeto

    Music by Bob Collum

    Recommend a guest

    We would love to know if you have a favourite guest you would

    ...more
    View all episodesView all episodes
    Download on the App Store

    Fabulously KetoBy Jackie Fletcher

    • 4.8
    • 4.8
    • 4.8
    • 4.8
    • 4.8

    4.8

    20 ratings


    More shows like Fabulously Keto

    View all
    The Jesse Chappus Show by Jesse Chappus

    The Jesse Chappus Show

    1,541 Listeners

    Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast by Dr. Eric Berg

    Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

    1,671 Listeners

    Low Carb MD Podcast by Dr. Brian Lenzkes, Dr. Tro

    Low Carb MD Podcast

    1,117 Listeners

    Metabolic Freedom With Ben Azadi by Ben Azadi

    Metabolic Freedom With Ben Azadi

    1,077 Listeners

    Dr. Shawn Baker Podcast by Dr. Shawn Baker

    Dr. Shawn Baker Podcast

    475 Listeners

    Nutrition with Judy | Carnivore Diet by Judy Cho

    Nutrition with Judy | Carnivore Diet

    456 Listeners

    The Metabolic Classroom with Dr. Ben Bikman by Insulin IQ

    The Metabolic Classroom with Dr. Ben Bikman

    193 Listeners

    Stay Off My Operating Table by Dr. Philip Ovadia

    Stay Off My Operating Table

    172 Listeners

    Keto Made Simple - Learn With Doctor Westman by Adapt Your Life

    Keto Made Simple - Learn With Doctor Westman

    149 Listeners

    The Plant Free MD with Dr Anthony Chaffee by Anthony Chaffee, MD

    The Plant Free MD with Dr Anthony Chaffee

    465 Listeners

    The Primal Podcast by Rina Ahluwalia

    The Primal Podcast

    187 Listeners

    Carnivore Conversations by Dr. Robert Kiltz

    Carnivore Conversations

    141 Listeners

    The Metabolic Link by Dr. Dominic D'Agostino PhD, Dr. Angela Poff PhD, and Victoria Field

    The Metabolic Link

    100 Listeners

    Metabolic Mind by Bret Scher, MD FACC

    Metabolic Mind

    69 Listeners

    Carnivores Don't Get Sunburn - Carnivore Diet Talks by Carnivores Don't Get Sunburn - Carnivore Diet Talks

    Carnivores Don't Get Sunburn - Carnivore Diet Talks

    89 Listeners