A decade ago, the idea of meeting with a therapist online seemed a bit too far-fetched for many people. There were concerns about everything from privacy to credibility.

But online therapy has become mainstream over the past few years. In fact, the abundance of online therapy sites and additional services being offered over the past few years has left many people feeling overwhelmed by all the choices.

And it’s no wonder why. Some online therapy sites take insurance. Others offer subscription services. Some sites allow you to message a therapist throughout the day while others offer video appointments only.

Fortunately, there are many reputable providers who can treat a variety of mental health issues effectively online. Depression, anxiety, substance use disorders, and even relationship problems can be addressed with online treatment now. 

It’s tough to sort through all the options, however, (especially when you’re stressed out, battling depression, or feeling extremely anxious). It can also be difficult to know whether online therapy is a good fit for you.

So here's everything you need to know about online therapy.

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