<p>On this episode, it is question and answering time! The ones I tackle today are: I feel like I am going crazy and I have no control over my body. I am worried that I will be stuck in this fear response forever, please help. What is the realistic rough average recovery time for someone who has been suffering for about 1 year? Can you talk about the elastic band technique for intrusive thoughts? Do you relate to any of these?</p>

On this episode, it is question and answering time! The ones I tackle today are: I feel like I am going crazy and I have no control over my body. I am worried that I will be stuck in this fear response forever, please help. What is the realistic rough average recovery time for someone who has been suffering for about 1 year? Can you talk about the elastic band technique for intrusive thoughts? Do you relate to any of these?

223 | Losing Control with Anxiety, Recovery Time | Q&A

My mission is to provide a structured step-by-step approach to overcoming anxiety, naturally. This includes agoraphobia, hypochondria, and depersonalization. Enough of coping! Learn the beginning steps to recovery, how to transcend suffering, and how to adapt the mind to ever continuous change. My aim is to provide you with the tools and strategies necessary to overcome your life challenges and to be the best version of yourself. 


Website: https://unpluganxiety.com/

Health & Fitness

Mental Health

Education

Self-Improvement

My mission is to provide a structured step-by-step approach to overcoming anxiety, naturally. This includes agoraphobia, hypochondria, and depersonalization. Enough of coping! Learn the beginning steps to recovery, how to transcend suffering, and how to adapt the mind to ever continuous change. My aim is to provide you with the tools and strategies necessary to overcome your life challenges and to be the best version of yourself. Website: https://unpluganxiety.com/

Share 223 | Losing Control with Anxiety, Recovery Time | Q&A

Sign up to save your podcasts

223 | Losing Control with Anxiety, Recovery Time | Q&A

223 | Losing Control with Anxiety, Recovery Time | Q&A

More shows like The Anxiety Project Podcast

The Overwhelmed Brain

The Anxiety Coaches Podcast

Meditation Minis Podcast

48 Hours

20/20

The Anxiety Guy Podcast

Up First from NPR

Where Should We Begin? with Esther Perel

Mindful In Minutes Meditation

Relationships Made Easy

On Purpose with Jay Shetty

Health Anxiety Podcast Show

The Mel Robbins Podcast

Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast

Disordered: Anxiety Help