Happy new year guys! We're back with another episode talking about the recovery from surgery, plans for 2022 and why bodybuilding isn't making you happier (most often at least ;P)

Timestamps:

(00:00) Intro

(04:42) Why do people feel disappointed about gaining weight?

(12:32) Bodybuilding isn't making you happier

(24:38) What most people should focus

(33:03) Update recovering from surgery

(39:09) Transparency and sharing intimate things

(48:16) What to do after surgery/sickness

(52:28) Time after Xmas & NYE

(57:43) Goals for 2022

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