Hello beautiful souls! Welcome back to another fabulous episode of the Health Formula Show! Today, we're soaking up the sunshine and all its glorious benefits. Who doesn't love a good dose of Vitamin D, right? But that's not all! We've got a special treat lined up—a miraculous exercise that's bound to leave you feeling invigorated and alive. And hey, have you ever tried pep talk meditations? We’ll be giving a sneak peek of that in today's show so make sure to stick around till the end. Plus, we share the magic of momentum and how to let it lead you to amazing places!

Tune in to hear:

• The happy hormone (1:30)

• What is rebounding? (3:58)

• Get lean with rebounding (6:00)

• Honouring your unique process (9:39)

• It's not about time, it's about alignment (16:30)

Head to www.paulabenedi.com/episode223 for the show notes

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P.S. This podcast and website represent the opinions of Paula Benedi. The content  here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.