Sign up to save your podcasts
Or
Share #225 Calm Your Anxiety Before Bed: Wide Awake and Doom‑Scrolling
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
#225 Calm Your Anxiety Before Bed: Wide Awake and Doom‑Scrolling
Are you exhausted but still wide awake, stuck in a loop of worrying and doom‑scrolling every night? Making your anxiety worse? In this episode, I break down why your brain gets louder as the world gets quieter, and how your phone is secretly keeping your nervous system on high alert. Stay tuned.
Complimentary 15-Minute Consultation
Book a one-on-one session with Dr. Lisa
View all episodes
By The Anxiety Dr
4.7
358358 ratings
Are you exhausted but still wide awake, stuck in a loop of worrying and doom‑scrolling every night? Making your anxiety worse? In this episode, I break down why your brain gets louder as the world gets quieter, and how your phone is secretly keeping your nervous system on high alert. Stay tuned.
Complimentary 15-Minute Consultation
Book a one-on-one session with Dr. Lisa
More shows like The Anxiety Dr. Podcast
View all
The Anxiety Coaches Podcast
1,801 Listeners
The Anxiety Guy Podcast
1,455 Listeners
The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
1,238 Listeners
Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression
829 Listeners
Counselor Toolbox Podcast with DocSnipes
605 Listeners
The Rachel Hollis Podcast
16,652 Listeners
On Purpose with Jay Shetty
27,584 Listeners
Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
432 Listeners
Therapy in a Nutshell
590 Listeners
High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhelm
525 Listeners
The Mel Robbins Podcast
20,222 Listeners
Meditation for Anxiety
197 Listeners
Disordered: Anxiety Help
435 Listeners
Regulate & Rewire: An Anxiety & Depression Podcast
409 Listeners
The Jefferson Fisher Podcast
8,482 Listeners