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🎙️IN THIS EPISODE:

A lot of women come into weight loss already convinced it's going to be harder for them — because of hormones, age, metabolism, history, symptoms…all of it.

And while those things are valid, the belief that it will be harder for you before you even start ends up creating half the struggle.

In this episode, we're breaking down the quiet ways this mindset will sabotage your progress and how to reclaim the power you've handed to your body circumstances.

You'll learn:

→ Why the "this probably won't work for me" story feels factual but quietly pulls you out of ownership → How pity disguises itself as honesty and keeps you from learning what your body actually needs → Why using logic to justify discouragement blocks progress and keeps you dabbling → How to shift into a mindset that makes your health journey accessible — even if your body requires something different

You don't have to pretend everything is easy. You just need to stop using your circumstances as evidence that you can't reach your weight loss goal.

If you're ready to drop the resignation, get back in the driver's seat, and move toward your goals with steadiness instead of self-pity…this episode will give you that perspective you need.

Learn more at: https://katrentas.com/weight-loss-harder-podcast

❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast.

I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.

They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.

Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!

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