Feelings of loneliness can be a big trigger and cause of relapse for many people. What is your relationship like with being alone?

This episode is great for anyone who struggles with being alone, or is used to being around lots of friends and is first starting to make the transition into sobriety.

While it's essential to have supportive people around you in your alcohol free journey, dealing with loneliness is just as important. Feeling lonely can make substance abuse worse. Finding ways to support yourself if you feel loneliness is key in recovery.

Please reach out if you need support in this area.

For information or resources go to www.iquitalcohol.com.au

Also check out the coaches I mentioned...

www.hoperisingcoaching.com

www.isabellaferguson.com.au

For more resources such as coaching or to join the next HIQA challenge go to

www.iquitalcohol.com.au

Follow HIQA insta @howiquitalcohol 

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol. 

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