Today, we dive deep into some transformative wellness practices that can truly elevate your life. We talk about how harnessing the power of your breath can bring incredible calm and focus to your day. We also explore the fascinating world of earthing and grounding, the natural antioxidants our bodies produce, the importance of prioritising yourself, and why self-care is not a luxury but a necessity!

Tune in to hear:

• Detoxing the mind (2:00)

• Tune into your frequency (5:00)

• Boost well-being through grounding (6:40)

• Easy ways to incorporate self-care into your routine (12:38)

• Prioritising your happiness (16:44)

Head to www.paulabenedi.com/episode226 for the show notes

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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.