Dr. Bryce Lee (bryce[@]strength-space.com) is a former Surface Warfare Naval Officer turned Director of Therapy and Co-founder of StrengthSpace, a provider of resistance-based exercise and physical therapy services located in Chesapeake, Virginia. He is a former CrossFit and Kettlebell addict and following a string of acute and overuse training injuries, became a Body By Science devotee, and eventually began training a few private clients, mainly as a hobby.

Bryce's doctoral program at Old Dominion University focuses on orthopedics, pain neuroscience and the relationship between systemic inflammation and "mechanical" disorders like tendinopathy and osteoarthritis.

Listen to Dr. Bryce Lee's first appearance on the podcast HERE

In this episode, Bryce shares what is muscle activation, how fatigue correlates with muscle activation, muscle activation techniques (MAT), how MAT adds value to HIT and much more. Enjoy!

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For all of the show notes, links and resources - Click Here