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226. Energize Your Life with Erin King (creator of The Energy Exam, acclaimed speaker, consultant to Google, Disney, and The Academy Awards)⚡️
“Your energy introduces you even before you speak.” – Author Unknown
After a life-altering health scare forced her to hit pause, Erin King dedicated a year to collaborating with award-winning PhD researchers on the world’s largest study of personal human energy management.
Now recognized as the leading expert on personal energy, Erin King is the creator of The Energy Exam®, the first scientifically backed assessment for unlocking your unique energy potential.
She’s empowered teams at Google, Disney, VISA, The Academy Awards, and even the U.S. Navy to tap into their “Big Energy®.”
Erin’s transformative insights on peak performance have earned her global standing ovations, features in Forbes and SUCCESS, and a top 1% podcast.
In this episode:
• How to ignite your audacity and embrace bold decisions.
• The #1 limiting belief holding you back — and the key to breaking free.
• Why your energy shapes how others perceive you.
• How to silence the noise of external opinions and trust your gut.
Let’s WIN THE DAY with Erin King!
🎬 Episode website (including 4K video, full transcript, best quotes, etc.): https://jameswhitt.com/226-win-the-day-podcast-erin-king
_
Episode links:
🎯 Download your FREE Win the Day action plan
🔋 Take Erin’s free assessment The Energy Exam(use code "Launch50" and receive 50% off the FULL Big Energy Report)
⚡ Erin King website
📷 Erin King Instagram
📝 Erin King LinkedIn
📚 ‘You're Kind of a Big Deal’ by Erin King
🎬 Subscribe to Win the Day YouTube channel
💚 Give the Win the Day podcast a 5-star rating on Apple Podcasts
🙏 Give the Win the Day podcast a 5-star rating on Spotify
_
Timemarkers:
00:00 Who is Erin King
1:36 Interview starts
2:18 Double-down on who you are
3:46 The difference between high energy and big energy
5:32 How your environment impacts your energy
8:47 The problem with a low energy life
13:22 When Erin King started her first company
16:38 How the stars aligned (signing the Academy Awards as a client)
21:17 Download your FREE Win the Day Action Plan
22:12 How to manage your energy levels
31:09 How to become a morning person
32:22 The biggest obstacle to your highest energy
35:14 How to handle energy vampires
37:18 The 5 types of energy
40:22 How to increase your energy
42:16 How to build a personal brand
46:48 The power of concentrated effort
51:29 How to attract lucrative opportunities through your energy
55:44 Affirmation
56:06 Rocket Round
_
Want to support the show?
1. Hit 'Follow'.
2. Leave a 5-star rating.
3. Share this episode with a friend.
This will help the podcast get discovered by more people so they can Win the Day, too.
Thank you for your support! It truly means a lot 💕
Onward and upward always…
#WinTheDay
PS — Enjoyed this episode? You'll love this one, too: Episode 224: Take Massive Action with Brandon T. Adams.
View all episodes
By James Whittaker
5
5959 ratings
“Your energy introduces you even before you speak.” – Author Unknown
After a life-altering health scare forced her to hit pause, Erin King dedicated a year to collaborating with award-winning PhD researchers on the world’s largest study of personal human energy management.
Now recognized as the leading expert on personal energy, Erin King is the creator of The Energy Exam®, the first scientifically backed assessment for unlocking your unique energy potential.
She’s empowered teams at Google, Disney, VISA, The Academy Awards, and even the U.S. Navy to tap into their “Big Energy®.”
Erin’s transformative insights on peak performance have earned her global standing ovations, features in Forbes and SUCCESS, and a top 1% podcast.
In this episode:
• How to ignite your audacity and embrace bold decisions.
• The #1 limiting belief holding you back — and the key to breaking free.
• Why your energy shapes how others perceive you.
• How to silence the noise of external opinions and trust your gut.
Let’s WIN THE DAY with Erin King!
🎬 Episode website (including 4K video, full transcript, best quotes, etc.): https://jameswhitt.com/226-win-the-day-podcast-erin-king
_
Episode links:
🎯 Download your FREE Win the Day action plan
🔋 Take Erin’s free assessment The Energy Exam(use code "Launch50" and receive 50% off the FULL Big Energy Report)
⚡ Erin King website
📷 Erin King Instagram
📝 Erin King LinkedIn
📚 ‘You're Kind of a Big Deal’ by Erin King
🎬 Subscribe to Win the Day YouTube channel
💚 Give the Win the Day podcast a 5-star rating on Apple Podcasts
🙏 Give the Win the Day podcast a 5-star rating on Spotify
_
Timemarkers:
00:00 Who is Erin King
1:36 Interview starts
2:18 Double-down on who you are
3:46 The difference between high energy and big energy
5:32 How your environment impacts your energy
8:47 The problem with a low energy life
13:22 When Erin King started her first company
16:38 How the stars aligned (signing the Academy Awards as a client)
21:17 Download your FREE Win the Day Action Plan
22:12 How to manage your energy levels
31:09 How to become a morning person
32:22 The biggest obstacle to your highest energy
35:14 How to handle energy vampires
37:18 The 5 types of energy
40:22 How to increase your energy
42:16 How to build a personal brand
46:48 The power of concentrated effort
51:29 How to attract lucrative opportunities through your energy
55:44 Affirmation
56:06 Rocket Round
_
Want to support the show?
1. Hit 'Follow'.
2. Leave a 5-star rating.
3. Share this episode with a friend.
This will help the podcast get discovered by more people so they can Win the Day, too.
Thank you for your support! It truly means a lot 💕
Onward and upward always…
#WinTheDay
PS — Enjoyed this episode? You'll love this one, too: Episode 224: Take Massive Action with Brandon T. Adams.
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