Ever wonder why healthy habits don’t always stick?

Mitch Webb explains how trauma, chronic stress, and early life patterns keep your body in survival mode, and how nervous system regulation helps you finally benefit from biohacks and lifestyle upgrades.

Mitch Webb is a health coach & nervous system expert who helps clients heal from the inside out, addressing gut issues, anxiety, autoimmune symptoms, fatigue, burnout & other chronic conditions. He combines functional health principles with trauma-informed, body-based practices to create sustainable results tailored to each individual. Through his work, Mitch guides people back to feeling like themselves again.

0:00 Introduction

8:07 Why your nervous system runs your health

13:38 Spot dysregulation before it becomes disease

34:55 Reframe symptoms to accelerate healing

47:44  Build capacity then do the deeper work

53:47 Low-effort practices that regulate daily

1:06:42 Your first steps this week

Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

Be an Outliyr,

Nick