This week we give you everything you need to know about genetics as it relates to your muscle-building potential.

Menno is back and has looked into this subject A LOT. We cover everything from calculations/traits to look for to identify your potential to whether or non-responders are real.

You don’t want to miss this.

https://mennohenselmans.com/ffmi-calculator/

Timestamps:

00:00 Intro

02:04 Common misconception around genetics: Hardgainers

04:29 What role does genetic play then?

08:58 Quick adaptations or slow adaptations

10:37 Can someone be elite without good genetics?

18:52 Work ethic genetically determined

23:14 Fat loss and impact of genetics

28:38 Age and how does genetics play a role in the outcome

31:37 Genetic limit

33:43 FFMI

39:14 Overcomplicating things, science is useless, just train hard

42:24 Don't look at the genetically blessed but those who worked for it

45:16 Argument of studies not having participants of big guys

48:08 Mennos calculator for females

49:03 How likely is it to get to the max of a calculator

49:41 What to look at if you're doing everything you can to grow

Thanks, please comment, like and subscribe!

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