In this episode, I share a few of my favourite sugar free recipes.

Full disclosure: I'm no Masterchef! 
Plus I have a pretty busy life.

So listen to get some yummy ideas for quick and simple meals that don't contain refined sugar or flour.

P.S. Unlike the processed food industry, when I say "sugar free", I mean it!

For example, here's the recipe for chaffles:

INGREDIENTS  

• 2 large eggs 
• 1 cup finely shredded mozzarella or cheddar 
• a little butter 

DIRECTIONS

1. Pre-heat waffle iron. 
2. Whisk egg and cheese in a medium bowl. 
3. Put a little butter in the waffle iron. 
4. Pour about 1/4th of the mixture into the waffle iron and cook for 2-3 minutes or until golden. Remove and repeat for remaining batter. 
5. Use instead of bread!  

See my recipe for chia jam here, on the Life After Sugar YouTube channel.

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Thank you! - Netta

Disclaimer: Information provided by Life After Sugar is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. This is general information for educational purposes only. The information provided is not a substitute for medical or professional care. Life After Sugar is not liable or responsible for any advice, information, services or product you obtain through Life After Sugar. You should always seek...