Today, we delve into hormonal imbalances—what they are, the symptoms, and how to reset your hormones. We also explore some common hormonal imbalance triggers, why protein is crucial for resetting hormones, regulating insulin and lastly, we highlight foods that disrupt hormones. Join us as we uncover the secrets to natural hormonal balance!

Tune in to hear:

• Podcast rewind (1:00)

• Understanding hormone imbalances (2:40)

• Rebalancing your hormones (5:20)

• Hormone-disrupting foods (7:46)

• Switching to natural self-care (10:41)

• What are optimal hormone levels? (15:11)

Head to www.paulabenedi.com/episode227 for the show notes

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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.