This week, Paul interviews Ben Patrick, also known as the “Knees Over Toes Guy,” on his podcast in no place other than Costa Rica. They have an in depth conversation about optimal health and diet, how Ben thinks outside the box in terms of exercise and exercise form, and Ben’s upcoming exciting project in regards to opening a school of his own.

00:10:00 Los Angeles vs. Costa Rica and tenants of optimal health

00:13:07 Ben’s diet 

00:22:20 Gaining weight & building muscle

00:35:50 Fruit & honey vs. sugar

00:42:20 Toxins in the home

00:40:30 Key principles of fitness

00:45:45 The importance of organs & raw dairy 

00:55:52 Strengthening the shoulder

01:00:00 Ben’s upcoming projects & school program

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