Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…aka offseason. This time we talk about what you need to know about coaching.

Timestamps:

(00:00) Intro

(06:30) Coaching analogies. Why coaching is worth it

(11:21) Picking the coach based on price

(14:27) Past experiences don't reflect the future

(16:32) What to do when finding the right coach for you

(28:56) What type of person are we working with

(35:19) What tattoo would Steve get if he ever gets one

(39:41) Rather no ideal sleep or no ideal nutrition

(45:00) Fibre consumption

(53:02) Are some exercises mandatory

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Books we recommend!

Muscle & Strength Pyramids

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RP Books

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