Hey there, lovely listeners! Today's episode is packed with so many insights! Find out our recommended form of zinc for optimal absorption, some foods that can supercharge our immune system, as well as top probiotic-rich foods that can work wonders for your gut health. That’s not all - stick around as we uncover Paula's top recommendations for boosting your immunity naturally!

Tune in to hear:

• Skincare biome supplements (1:44)

• Balancing zinc and copper (3:41)

• What liquids break a fast? (4:51)

• Natural remedies for ureaplasma (6:31)

• Exploring the root cause (10:42)

Head to www.paulabenedi.com/episode228 for the show notes

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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.