TOXIC POSITIVITY: "GOOD VIBES ONLY," "NEVER GIVE UP," "JUST SMILE." We can get really caught up in believing that being positive all the time is the goal. In fact, it's nearly impossible. Life isn't linear and it's time we accept that fact.

To help us do that, our friend Whitney Goodman, the radically honest psychotherapist behind the insanely popular Instagram account @sitwithwhit is joining the show.

We're going to be discussing what toxic positivity actually is, where it came from, how to navigate life in this world full of it, and more. It's a must share episode, so make sure you pass this message along.

Grab a copy of her new book: https://amzn.to/3HBtJsB

Connect with Whitney on Instagram, Twitter, LinkedIn, and her website.

To connect with Matt, check him out on Instagram, Twitter, Facebook, LinkedIn, YouTube, and his website. ✅ SUBSCRIBE ⭐️ RATE THE SHOW 📲 SHARE IT WITH A FRIEND