We often practice compassion for others but hesitate when it comes to compassion for ourselves. Friend of the podcast Dr. Diana Hill joins us today to talk about her newest book, “The Self-Compassion Daily Journal,” and give us some practical tips for practicing self-compassion. We talk about the science of stress in the body, being a connected part of nature, wearing jeans that fit, and much more. This conversation is packed with nuggets of wisdom and insight.

Resources:

• Learn more on Diana’s website: https://drdianahill.com/
• Check out Diane’s books: https://drdianahill.com/books/
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• Website: melissawiley.com
• Substack: melissawiley.substack.com
• Instagram: @melissawileybooks
• Twitter: @melissawiley

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