Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…aka offseason. This time we talk about productive work, how much you should gain and what true progress actually looks like.

Timestamps:

(00:00) Getting a tattoo

(10:50) Having to go through things in order to learn and gain experience

(13:56) Recovery process from surgery

(17:26) Current split, frequency and autoregulating

(23:59) Exercise variation or keeping things the same?

(29:19) Are you really stalling or is it a bad thing?

(34:17) Unforgiving lifts

(37:33) True progress

(44:56) How much should you gain before the next cutting phase

(56:30) Doing the easy things can sometimes be hard and doing productive work

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