Creator of Movement Mavens Therapy Balls and host of The Body Nerd Show, Alexandra Ellis is a Mobility Coach and wellness expert who helps active people move smarter, maintain their bodies, and maximize strength with customized wellness plans so they can enjoy life without pain.

Her teaching and studies focus on injury prevention, rehabilitation and wellness, inspired by her studies at UC Davis where she earned a BS in Exercise Biology.

Her programs have helped people worldwide get stronger and out of pain so they can step into their greatest potential. 

https://fabulouslyketo.com/podcast/229.

Alex’s Body Work Starter Guide

Mobility Tools and Therapy Balls

Tiny Habits: The Small Changes That Change Everything – B J Fogg

Breath: Improve your health and wellbeing by discovering the lost art of breathing – James Nestor

Atomic Habits – James Clear

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The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher

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Music by Bob Collum

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