Nigel Lyons (info[@]specialisedpersonaltraining.com) is a HIT personal trainer and founder of Specialised Personal Training in Dublin, Ireland. Health and fitness has always been Nigel's passion. He has been in the industry for over 4 years now educating and motivating people from around the world to make positive changes into their lifestyle. Nigel is also the author of Optimal Fitness for Busy Professionals: How to be a Fit Corporate Professional, be More Productive, and Spend Less Time in the Gym.

In this episode, Simon and Nigel share their workout regimen, HIT business in Dublin, how to grow a HIT business in a big box gym, and much more.

Learn how to generate more profit in your high intensity training business and join the HIT Business Membership

For all of the show notes, links and resources - Click Here