In this episode, DK and Luke delve into the vital connection between mobility, injury prevention, and athletic performance. They discuss the common challenges athletes face and stress the significance of maintaining optimal mobility to minimize the risk of injuries. By sharing their knowledge and experiences, they provide practical strategies for incorporating lengthening and strengthening exercises into an athlete's routine. Tune in as they unveil the secrets to achieving a well-rounded mobility practice that supports long-term athletic success.

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