Finally, Mike is back for another Q&A. This time we're talking about frequency periodisation, why you may want to consider training with a training partner, objective bodycomposition measures and more.

Timestamps:

00:00 Intro

00:42 How to prepare for surgery?

07:12 Frequency periodisation: Reduce volume per session if introduce a new training day?

15:07 Muscle group set requirements

20:06 What's the point of having a training partner

23:16 Training partner aiding in a lift

26:15 How important is periodisation for hypertrophy in comparison to other variables

27:12 How to know if you should implement more periodisation

30:42 What would Mike do differently if he could start over again

41:04 Objective bodycomposition measures

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