Pilates Elephants

229. New research on cueing, with Hailey Hawkins and Raphael Bender


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Resources mentioned in this episode:

  • Meta-analysis on reporting bias in the external focus literature here
  • Meta-analysis on reporting bias in the choice and expectancy literature here
  • Feedback works here
  • Give feedback about both correct execution and errors here
  • Give concise feedback about key elements only here
  • Give feedback about both results and execution here
  • Combining verbal + visual feedback is more effective than either alone here
  • Distributed practice and practice testing significantly enhance learning here

Connect with me on Instagram: @the_raphaelbender

Download a free course guide:

  • Pilates Certification
  • Visualized Anatomy

Become a Breathe Education Mentor Affiliate: Program info

Mentioned in this episode:

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Pilates ElephantsBy Raphael Bender

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