Ancient Health Podcast

229. The Big 5 Lab Tests, Interpreting Hair Tissue Mineral Analysis, and Importance of Building Resiliency with Dr. Stephen Cabral

Listen Later
This podcast features Dr. Stephen Cabral, a renowned figure in the health space. He discusses his personal health journey and how it has shaped his mission to help others understand their own bodies. Dr. Cabral shares his experience with an idiopathic illness and how he turned to natural medicine to find answers. He explains the importance of comprehensive testing and recommends the "big five" tests that can provide valuable insights into an individual's health. Overall, Dr. Cabral's story highlights the possibility of healing with the right information and guidance.

Topics Discussed in this Episode:
  • 01:49 Idiopathic illness and natural medicine.
  • 05:09 Gut health and hormone balance.
  • 07:30 Fixing Thyroid Imbalances.
  • 10:23 Simplistic approach to healing.
  • 13:12 Building resilience in the body.
  • 18:12 Rebuilding through minerals and vitamins.
  • 19:17 Fasting and its effects.
  • 24:29 Balancing calcium and magnesium.
  • 26:34 Balancing calcium with magnesium.
  • 30:07 Sodium potassium imbalance.
  • 34:09 Salt and stress levels.
  • 35:10 The benefits of salt.
  • 38:34 Mineral ratios and supplementation.
  • 43:26 Importance of looking at the body holistically.
  • 45:10 The importance of minerals.
  • 49:39 Toxic heavy metals and health.
  • 51:09 Detoxification and toxic metal removal.
  • 56:36 Biofilm disruptors and detox.
  • 59:30 What does it mean to be well?
  • 01:00:31 Mind and movement in life.
  • 01:03:57 Accessing the HTMA test.
    • Free Metals and Minerals Test from Dr. Cabral


    Check out Dr. Stephen Cabrals website: Stephencabral.com


    For a limited time, join Levels and receive an additional 2 FREE months on your annual membership! Unlock your offer at: LEVELS.LINK/ANCIENTHEALTH


    Order, track, and get results from 30+ lab companies with Rupa Health—FREE for practitioners! Sign up or schedule a demo at RUPAHEALTH.COM


    Follow @healthinstitute, @organic_blondie, and @doctormotley on Instagram!


    Join The Health Institute Newsletter!

    ...more
    View all episodesView all episodes
    Download on the App Store
    Ancient Health PodcastBy Ancient Health Podcast
    • 4.8
    • 4.8
    • 4.8
    • 4.8
    • 4.8

    4.8

    1,701 ratings

    More shows like Ancient Health Podcast

    View all
    The Human Upgrade: Biohacking for Longevity & Performance by Dave Asprey

    The Human Upgrade: Biohacking for Longevity & Performance

    7,222 Listeners

    The Wellness Mama Podcast by Katie Wells

    The Wellness Mama Podcast

    3,952 Listeners

    Well Beyond 40 by JJ Virgin

    Well Beyond 40

    1,095 Listeners

    Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare by Dr. Michael Ruscio, DC

    Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

    782 Listeners

    Myers Detox Podcast by Dr. Wendy Myers

    Myers Detox Podcast

    383 Listeners

    The Cabral Concept by Dr. Stephen Cabral

    The Cabral Concept

    1,871 Listeners

    The Genius Life by Max Lugavere

    The Genius Life

    4,842 Listeners

    Dhru Purohit Show by Dhru Purohit

    Dhru Purohit Show

    3,476 Listeners

    The Dr. Hyman Show by Dr. Mark Hyman

    The Dr. Hyman Show

    9,274 Listeners

    Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+ by Everyday Wellness™

    Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+

    1,206 Listeners

    Dr. Jockers Functional Nutrition by Dr. Jockers

    Dr. Jockers Functional Nutrition

    774 Listeners

    The Art of Being Well by Dear Media, Will Cole

    The Art of Being Well

    1,431 Listeners

    The Root Cause Medicine Podcast by Rupa Health

    The Root Cause Medicine Podcast

    564 Listeners

    The Dr. Gabrielle Lyon Show by Dr. Gabrielle Lyon

    The Dr. Gabrielle Lyon Show

    1,169 Listeners

    The Dr. Josh Axe Show by Dr. Josh Axe

    The Dr. Josh Axe Show

    707 Listeners