Ancient Health Podcast

229. The Big 5 Lab Tests, Interpreting Hair Tissue Mineral Analysis, and Importance of Building Resiliency with Dr. Stephen Cabral

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This podcast features Dr. Stephen Cabral, a renowned figure in the health space. He discusses his personal health journey and how it has shaped his mission to help others understand their own bodies. Dr. Cabral shares his experience with an idiopathic illness and how he turned to natural medicine to find answers. He explains the importance of comprehensive testing and recommends the "big five" tests that can provide valuable insights into an individual's health. Overall, Dr. Cabral's story highlights the possibility of healing with the right information and guidance.

Topics Discussed in this Episode:
  • 01:49 Idiopathic illness and natural medicine.
  • 05:09 Gut health and hormone balance.
  • 07:30 Fixing Thyroid Imbalances.
  • 10:23 Simplistic approach to healing.
  • 13:12 Building resilience in the body.
  • 18:12 Rebuilding through minerals and vitamins.
  • 19:17 Fasting and its effects.
  • 24:29 Balancing calcium and magnesium.
  • 26:34 Balancing calcium with magnesium.
  • 30:07 Sodium potassium imbalance.
  • 34:09 Salt and stress levels.
  • 35:10 The benefits of salt.
  • 38:34 Mineral ratios and supplementation.
  • 43:26 Importance of looking at the body holistically.
  • 45:10 The importance of minerals.
  • 49:39 Toxic heavy metals and health.
  • 51:09 Detoxification and toxic metal removal.
  • 56:36 Biofilm disruptors and detox.
  • 59:30 What does it mean to be well?
  • 01:00:31 Mind and movement in life.
  • 01:03:57 Accessing the HTMA test.
    • Free Metals and Minerals Test from Dr. Cabral


    Check out Dr. Stephen Cabrals website: Stephencabral.com


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