In this episode of the Active Bariatric Nutrition Podcast, I interviewed one of the world's leading researchers of creatine monohydrate Dr. Darren Candow, PhD, CSEP-CEP, also known as @dr.darrencandow on IG and we discussed:

• How Dr. Candow got involved in creatine research
• Why we should be interested in creatine monohydrate and how it is used in our body 
• The different dosing options, timing of intake, which formulations to choose, and if it should be cycled on/off
• What populations can benefit from creatine monohydrate supplementation
• How creatine supplementation may benefit a bariatric athlete in both strength and endurance training/goals
• What are the emerging areas of research on creatine

How to Contact Dr. Candow:
Instagram: @dr.darrencandow

Let me know what you thought of the episode!

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