Cait is a cycle synching coach and a menstruation educator. She takes a holistic approach to her menstrual cycle work- which is anchored in self-compassion and inclusivity. On this episode we chat about the four seasons of your cycle, what a healthy period "should" look and feel like, how to create a life in respect to your cycle, and how we can move towards de-stigmatizing and de-shaming this very natural part of ourselves. 

Find out more about Cait here: https://www.consciouslycait.com/

Cait's signature program "Rhythm": https://rhythm.consciouslycait.com/

15% OFF discount code for Rhythm: YOM15

Check out Cait on social media at @consciouslycait

Check out Kallie on social media at @kallieklugyoga

Check out LIBERATION at: https://www.kallieklugyoga.com/liberationlaunch