Eleni Polites is an IFBB WPD and Figure pro and a good friend of mine made through the connected world of bodybuilding. She's also an Occupational therapist specializing in neck, shoulder and arm/hand therapy. She's based in the greater Seattle area but holds the value of helping anyone and everyone she can, from wherever she is, however she can.

On this episode we spoke about how her journey in bodybuilding & turning pro and her professional career in OT has shaped her into the person she is today, leading her to create the relationships she has with other athletes and ultimately a side hustle of bodywork to improve athletic performance. Listen for wisdom on developing a growth mindset, resilience through setbacks, and a long-term vision and belief in yourself as a person and as an athlete.

Follow & engage with me:

www.refinedstrengthcoaching.com

IG: @rachelsedwickifbb & @refined.strength.coaching

Where to find today’s guest:

IG: @epolites9

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Core Nutritionals Supplements: RACHEL gets you 20% off

KHCustoms Posing & Stage Suits: RACHELS

Cured Nutrition: RACHELS (15% off)

Synergistic Labs: REFINED

Jawku Massage Guns: RACHELS