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We sit with Josh from Virtus Health Optimization to talk about what really matters when you're on TRT- nutrition, training and managing your expectations. We dig into the biggest mistakes guys make when starting hormone therapy, macros and how your workouts should shift when you're optimizing your hormones. If you're on TRT or thinking about it and wondering what it takes to actually look and feel the way you want, this ones a must listen. No fluff. Just real talk.

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