This episode is for you if you struggle with certain foods, experience bloating, or hormonal imbalances. You may be experiencing a gallbladder issue! In this episode, I talk through bile, what it is and the importance of its role. The gallbladder is connected to your overall gut and hormone health and losing weight. 

We will dive into:

• What is bile? 
• The factors contributing to gallbladder issues
• Foods that help with digestion and fat absorption 
• The importance of your diet 
• The connection of estrogen and bile 
• Tips to help the gallbladder
• What to do if you have had your gallbladder removed

Do you feel like you are living with hormonal chaos? Check out how these 5 herbs can start you on your journey to hormone harmony. Click here to download my free guide. 

Are you bloated, gassy, have heartburn or bathroom issues? Are you afraid of what foods will make you feel sick? Download my free guide, Heal Your Gut: 5 Simple Steps, for tips on healing the gut.

For more info on the host, visit www.megmill.com and follow Meg on Instagram @drmegmill. I would love for you to screenshot the episode and tag me so we can connect! Also, don't forget to leave a review!

This content is for educational purposes only and should not be taken as medical advice. Always consult with a healthcare professional before starting any new diet or exercise program.

This podcast is for women in perimenopause and beyond who are struggling with fatigue, brain fog, bloating, weight loss resistance, and unpredictable hormones. If you're dealing with exhaustion, low energy, digestive discomfort, or hormone imbalances, you'll learn how to support your metabolism, balance hormones naturally, beat IBS and bloating, and finally break through stubborn weight gain. Discover science-backed strategies to optimize digestion, improve gut health, and manage perimenopause symptoms—without restrictive diets or endless supplements. Whether it's addressing estrogen dominance, blood sugar balance, or adrenal fatigue, this podcast gives you the tools to take control of your health and feel vibrant again. If you are enjoying the show, please subscribe and leave a review or share it with a friend. 

If you listen to any of the following shows, we're sure you'll like ours too! 

Pursuit of Wellness with Mari Llewellyn, Everyday Wellness with Cynthia Thurlow, Just Ingredients Podcast, Longevity with Nathalie Niddam, Wellness Mama, The Dr. Josh Axe Show, Ancient Health Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Hormone Solution with Karen Martel, The Dr. Hyman Show, The Thyroid Fixer with Dr. Amie Hornaman, Treated with Dr. Sara, Well Beyond 40 with JJ Virgin, Better! with Dr. Stephanie, Energized with Dr. Mariza