Blood sugar is one aspect of our biology that has major implications for how well we feel and function. Join me as I speak with Emily Johnson, MS, RD, the research lead at Veri, as we discuss the importance of regulating our blood sugar and insulin responses. We’ll cover the symptoms and conditions linked to glucose dysregulation, strategies to help you avoid spikes, and so much more!

What you’ll learn from this episode: 

• Why you should ditch your sweet breakfast and make sure to start your day with savory foods that include a combination of protein, fat, and fiber
• How to sequence your food intake for steady blood sugar levels
• Normal vs optimal blood sugar levels
• How 10 minutes of movement after eating a meal can help get glucose into your muscles and out of your bloodstream
• How sustained periods of elevated glucose can lead to insulin resistance
• & So much more! 

Resources:

• Veri (use code VSM-WELLNSTRONG for a discount)
• Vegetables First For Diabetes Control
• Food Order Has a Significant Impact on Glucose & Insulin Levels
• Apple Cider Vinegar Before Meals To Lower Blood Sugar
• Consuming High-Protein Breakfasts Helps Women Maintain Glucose Control, Study Finds | Science Daily
• Exercise Can Raise Blood Glucose
• The Case For Taking a Walk After You Eat

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• To access notes from the show & full transcripts, head over to WellnStrong's Podcast Page