How to have the body you want by wanting the body you have. I was the biggest cynic when it came to loving my body BEFORE losing the weight, but pregnancy and postpartum completely changed my outlook on this. In this episode I talk about weight gain during pregnancy, how you CAN love your body at any size and why it’s essential to reach your goal weight and stay there easily.

In this episode you’ll learn:

• How to love your body (no matter what size it is) and why you need this skill
• What a body-love mindset is actually like
• Why baby weight isn’t a big deal

For the full transcript visit: mindfulshape.com

Instagram: @mindful_shape

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