Vanessa shares her struggle with chronic health issues and being a new mom. For most of her illness, she knew she needed to manage her nutrition but struggled to find a maintainable lifestyle. Now she has a healthy lifestyle that is the foundation to her success.

In this episode we discuss:

• Chronic illness

• Self love

• Self care

• Freedom in structure

• Health as the foundation in her life

• Wellness community

Vanessa’s Instagram: instagram.com/themindsetrebellion/

Amber’s Instagram: instagram.com/yoyodietbreakup/

This podcast is not meant to diagnose, treat, prevent or cure any medical or mental health condition. Check with your health care professional before making changes to your diet or exercise program.