In all of our podcast episodes, stress is always mentioned. 
Join us as we take a deeper take on the mechanism of stress hormones, the role of stress hormone or cortisol in the body,  if testing for it is worth it, and how our clients deal or accept that stress is part of their gut problem. 

We also discussed our own experiences about stress and how it affected our gut health and life in general. 

Watch the full episode to know more about stress chemistry such as: 
1. Effect on IBS
2. Cortisol Testing done by clients
3. Adrenal Test by Nikki
4. Stress Triggers and Stress Traumas
5. Female Athletic Triad
6. Stress and Histamine
7. Diet and stress
8. Cortisol and Blood Sugar
9. Sleep and Cortisol 

 IBS FREEDOM PODCAST IS ON BUZZSPROUT!
https://ibsfreedompodcast.buzzsprout.com

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Send us your questions through [email protected] or connect with us in Instagram @ibs.freedom.podcast
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@amy_hollenkamp_rd
@triangleguts
-Facebook: https://www.facebook.com/TriangleGUTS/
-YouTube: https://www.youtube.com/channel/UCWLC...
-Website : https://www.infinityholistichealth.com

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Nikki's Info:
- Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth
- Instagram: @Gut.Microbiome.Queen
- FODMAP Freedom in 90 Days: https://www.fodmapfreedom.com/enroll
- Private Appts: https://infinityholistichealth.com/

Amy's Info:
- Practice: https://sibodiaries.com/
- Instagram: @Amy_Hollenkamp_RD