This week I'm talking about navigating loneliness and social isolation in one's 30s and 40s by building new friendships through shared interests and activities, as well as maintaining long-distance connections through technology.

We're discussing:

- The impact of the pandemic on loneliness and social isolation, particularly for single people and those without regular religious attendance

- How remote work has contributed to learned loneliness and the importance of intentional social connections

- Overcoming loneliness habits by starting small with social activities tied to your interests and hobbies

- Adapting how one builds friendships in their 30s and 40s compared to one's 20s

- Maintaining long-distance friendships through video calls, shared gaming, and intentional communication

Learned loneliness article: https://www.theatlantic.com/family/archive/2023/01/loneliness-solitude-pandemic-habit/672631/

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