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In this episode of the Masculine Health Solutions podcast, CJ Rodriguez and Kyle Rootsaert discuss the importance of addressing root causes of health issues rather than relying solely on medications. They delve into the role of insulin in chronic diseases, the impact of carbohydrates and fructose on health, and the significance of tracking health metrics to improve overall wellness. The conversation emphasizes a holistic approach to health, advocating for lifestyle changes and awareness of how food affects the body. In this conversation, Kyle Rootsaert, PharmD, discusses the detrimental effects of sugar on health, particularly its impact on mitochondrial function and insulin response. He emphasizes the importance of understanding blood sugar levels and the role of diet in managing health conditions like diabetes. The discussion also covers the connection between diet and brain health, the significance of monitoring and education for diabetics, and the potential of fasting in cancer treatment. Rootsaert advocates for empowering patients through education and real-time data to make informed health choices.

EMAIL CJ: [email protected]

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