Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…aka offseason. This time we talk about focusing on the most important aspects around training and not being caught in paralysis by analysis. Furthermore, we delve deep into how to train your quads.

Timestamps:

(00:00) Intro

(06:37) How we split our client work

(12:41) Overreaching, PR's and training to failure

(27:02) Overthinking and being nitpicky

(33:20) Focusing on the wrong things

(39:09) Effectiveness of the leg extensions

(41:19) Don't look at what others are doing

(45:03) How to train your quads, exercise selection

(48:26) Things to avoid

(51:46) Leg extensions

(56:02) Perceived exertion and true RIR

(58:06) Quad volume

(01:02:28) Training frequency

(01:03:41) Rep range

(01:06:25) Tips & tricks

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