“You are allowed to enjoy your life. Satisfaction counts, rest is part of health, and your worth was never meant to be measured by a to-do list, a tracker, or a plate.”

Are you tired of feeling like your worth is tied to how productive, disciplined, or “perfect” you are? In this conversation with Dr. Paula Freedman-Diamond, we explore how hustle culture, diet culture, and wellness culture overlap to fuel food struggles, anxiety, perfectionism, and toxic striving - and how you can begin letting go of unrealistic expectations so you can reconnect with your body, values, and joy. This episode will inspire you to slow down, question the standards you’re chasing, and start living in a way that actually feels good for you ✨

✅ What You’ll Learn

• How hustle culture, diet culture, and wellness culture overlap to create toxic striving & perfectionism
• Why food struggles and anxiety are connected to chasing external validation
• What it looks like to step out of “do more, be more, control more” mode and build self-trust
• Practical ways to set boundaries that protect your time, energy & self-worth
• How to move toward body trust, rest, satisfaction & values-aligned living
• Why your humanity matters more than any productivity hack or diet plan

🔗 Connect with Dr. Paula Freedman-Diamond

• Toxic Striving: Why Hustle and Wellness Culture Are Leaving Us Anxious, Stressed, and Burned Out―and How to Break Free
• HumanKind Psych (Therapy for overthinkers)

If you’ve ever thought, “Why is it so hard to stop eating when I’m full?” - you’re not alone. And spoiler alert: it’s not about willpower or control. It goes so much deeper than that. Grab the free Honoring Fullness Checklist right now at DietCultureRebel.com/Checklist to start building a more positive relationship with food. 💛

Come back next week for another episode and connect with me over on Instagram at @diet.culture.rebel.

Struggling with food, but not sure where to start?

You don’t have to feel 100% ready to get support. If you're tired of obsessing over food or feeling stuck in the diet cycle, my team of Registered Dietitians is here to help. We offer one-on-one nutrition counseling—and we accept insurance! Spots are limited, so head to https://dietculturerebel.com/insurance to see if we’re covered in your state and learn how to get started.