It’s that time of the year again! The kids are out of school, the weather is amazing, and you are going on vacation. But you might be worried because in the past, going on vacation meant going off the rails. You’re on vacation so you just want to have fun, right? If this means coming home 10lbs heavier and hating yourself…is it really all that fun? In this episode of the podcast, I’ll offer up some helpful tips for sticking to your plan - even on vacation - so you can come home feeling good about yourself.

The post 231. Replay: Sticking to Your Plan – Even on Vacation appeared first on Running Lean with Patrick McGilvray.