Today, we explain why Omega-6 can speed up ageing and why you should steer clear of seed oils. We also shed light on free radicals and easy ways to reduce oxidative stress. Finally, we share our top foods to avoid for a healthier, happier you!

Tune in to hear:

• The Omega 3 to 6 balance (2:21)

• Omega 6 sources (4:50)

• How to get more antioxidants in your diet (11:00)

• Plant-based sources of Omega 6s (15:25)

Head to www.paulabenedi.com/episode231 for the show notes

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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.