Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…aka offseason. This is part 1 of this recording. We walk about natural bodybuilding, caloric intake for individuals, the purpose of a deload, how to train during holiday and much more.

Timestamps:

(00:00) Taste of whey and current pricing of whey

(11:21) What to do with training during holiday

(17:51) Should you train or not train during holiday?

(20:50) Purpose of a deload

(26:20) Surround yourself with people you disagree with

(33:45) Re-assessing execution of movements

(37:08) Individual caloric intake

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