For today’s rant episode, let’s talk about carb cycling and intermittent fasting. They’ve both been around for a long time, but I feel like now that it’s in more mainstream conversations, people might wonder if they should give it a shot, and what the benefits might be. I hope that by the end of the episode, we can rule out some misconceptions so that you’re able to make an informed decision about your fitness journey.

Find show notes at bicepsafterbabies.com/232

Follow me on Instagram!

Links:

bicepsafterbabies.com/confidence

www.bicepsafterbabies.com/143

bicepsafterbabies.com/setmymacros

bicepsafterbabies.com/insider

If you are ready to hear about the secrets that other macro coaches won't tell you, then join me for my LIVE Workshop, Confidence In Your Numbers, on January 30th and January 31st, where I will teach you the secrets of setting and adjusting your macros.
Gain access for 50% off here at bicepsafterbabies.com/confidence